Pil Sung Do

All Levels Welcome

Adult Martial Arts: Gain Martial Arts & Self-Defence Experience

Whether you want to get fitter, learn self-defence that actually works, or find a training community without the ego, our adult classes welcome every age, shape, and ability.

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Children in martial arts uniforms practice with striking pads in a bright studio with blue curtains and wooden flooring.
About This Programme

Widen Your Skillset & Continue Learning Through Martial Arts

Adult Martial Arts is not just about physical fitness, it also helps with mental and emotional well-being. The discipline and focus required in martial arts can help reduce stress and anxiety, and improve concentration and self-control.

Pil Sung Do is a practical Korean martial art focused on awareness, de-escalation, effective striking, and escapes: being smart, not just stronger. Classes include warm-ups, technique instruction, pad work, and partner drills in a friendly, non-judgmental environment. Women's self-defence is a core part of what we teach.

Most of our students walked in with zero experience. Regardless of your experience in martial arts, our instructors are here every step of the way!

Get the best of every training! Sign up today for your free trial.

  • Self-defence that worksSelf-defence that works regardless of size or strength
  • Functional fitnessFull-body functional fitness that's never boring
  • Effortless mindfulnessStress relief and 'effortless mindfulness'
  • Ego-free communityA welcoming, ego-free training community
  • Beginner to black beltProgressive curriculum from beginner to black belt
Reviews

What Our Members Say

Pil Sung Do came into my life when I was at the lowest, physically and mentally. After a month, I was getting fitter and became addicted to this clever martial art, to the point that I cannot think of a life without it.
Nathalie Pinte
Started as a complete beginner
Pil Sung Do's contribution to enhancing my work-life balance has been enormous, and my strength and fitness have improved beyond all expectation. Being in the moment in class is such a given, I have come to think of it as 'effortless mindfulness'.
Adam Fisher
Adult Programme
I joined the women's self-defence class to feel safer and have gained so much confidence and fitness. The supportive community makes each class so rewarding.
Women's Class Member

Try Adult Martial Arts for Free

Your first class is a free trial, no experience needed, no obligation. Join this month and receive your uniform completely free.

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