Pil Sung Do

Adult Martial Arts is not just about physical fitness, it also helps with mental and emotional well-being.

Come and try a class — no experience needed, everyone welcome.

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A group of young students in martial arts uniforms (black shirts with school logo, white pants, colored belts) practice with punching bags in a bright gym with
Martial arts can help reduce stress and anxiety, and improve concentration

Adult classes at Pil Sung Do

Adult Martial Arts can help improve physical fitness and overall health by increasing strength, flexibility, and cardiovascular endurance.

It also teaches self-defence skills, which can boost confidence and improve mental well-being. Additionally, martial arts training can improve focus, discipline, and self-control, leading to personal growth and development.

With our programme, we can help our adult students:
• Discover untapped skills, knowledge and potential
• Learn martial arts as you strengthen connections, and your network.
• Apply these martial arts techniques in real-life situations.

Reviews

What Our Members Say

Pil Sung Do came into my life when I was at the lowest, physically and mentally. After a month, I was getting fitter and became addicted to this clever martial art, to the point that I cannot think of a life without it.
Nathalie Pinte
Started as a complete beginner
Pil Sung Do's contribution to enhancing my work-life balance has been enormous, and my strength and fitness have improved beyond all expectation. Being in the moment in class is such a given, I have come to think of it as 'effortless mindfulness'.
Adam Fisher
Adult Programme
I joined the women's self-defence class to feel safer and have gained so much confidence and fitness. The supportive community makes each class so rewarding.
Women's Class Member

Build strength, confidence, and discipline — start with a trial class.

Come and try a class — no experience needed, everyone welcome.

Book a Free TrialView Schedule
Get in touch

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Tell us a little about you and we'll get straight back.

Phone
08008 824402
Email
enquiries@pilsungdo.co.uk
Address
St Augustine's Primary School, Tomlinscote Way, Frimley, United Kingdom, GU16 8PY

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